Run Girl Run

Here I go again...this Sunday I will be running the Kaiser Permanente half marathon in San Francisco. I have mixed emotions about running as my first experience wasn't pleasant. However, I do feel that I have had more training this time combining my workout regime with a fair amount of core work and flexibility as a result of yoga. In addition, I will not have the altitude factor to deal with this time as I will be running at sea level.

The forecast looks good and I've got my running shoes packed...stay tuned...for the results.