Enjoy your moments...

A summer evening in Boulder, Colorado wouldn't be complete without spending time in Chautauqua Park. Watching the sun set over the flatirons while enjoying good food, friends, and live music, the summer in Boulder is just beginning.

Last night, the Indigo Girls performed for a very enthusiastic crowd in Chautauqua Park . I couldn't have asked for a more perfect end to a most enjoyable weekend. A few of us decided to go early plant our feet in the grass and enjoy a few laughs, a few drinks, and of course always delicious food.

Fans since our adolescent years, Megan and I were so excited to see the Indigo Girls live! We only hoped that we would be able to get close enough to the outdoor stadium in order to hear and see the music. For a few hours before the concert, we enjoyed a lovely picnic filled with nothing but laughter and of course wonderful company.

As we began to hear cheers from the stadium, Megan and I knew we were "moments" away from hearing some of the music that shaped our growing years. We left our picnic gathered our drinks and headed towards the outside stadium for a closer view. Megan and I quickly became engulfed by the music and shortly after were signing and dancing as if no one else was there.

As the evening wore on, Megan and I wondered how the boys were doing witnessing this whole experience. After all, they were a minority this evening. We turned around only to find the boys behind us looking on with someone elses binoculars. They were already making new friends at the Indigo Girls concert. I swear by the end of the night, both Peter and Danny were signing along...

I am sure more "enjoyable moments" will be created this summer...

There's Gold In Them Hills!

Last weekend, I took a most incredible journey to Gold Hill, Colorado just a short ride from downtown Boulder. A quiet isolated haven, with no paved streets, but easily accessed by dirt roads, Gold Hill is true historical landmark. Originally a mining camp, it was the sight of the first major discovery of gold during the California Gold Rush in 1859. A population residing of 210 people Gold Hill's historic wooden structures are a sight to be seen.

I was in great company with another Connecticut native turned westerner. We sat at the "Gold Hill Inn," where our Sunday was all about the mountain air, whiskey, and hearty fare. Listening to the live jazz band in the backround provided a fair amount of entertainment while, we made new friends as if they were already old ones.

I recommend strapping on your boots and heading up the Hill. Who knows maybe you'll find some gold.....

OM Time

After a two month break, I have taken my thoughts back to the mat. I often forget how important it is to cleanse both the mind and soul. Reflecting on life, relationships, values, and spirituality provide me with a calming sense of detoxification. On my mat, I feel peace from the constant distractions provided by societal pressures perceived in western culture. The breath and body move fluidly together allowing both mind and spirit to connect. A connection that is so powerful, you feel an explosive energy pulsating throughout your entire body. Whether or not you are a spiritual person, on the mat you give yourself and your thoughts up to something bigger than yourself. You see life more precious, you view each breath more valuable, and you focus on becoming selfless in a very selfish world. Physically and mentally yoga teaches us to exceed our limits and provides us with a sense of discipline and structure which we take off of the mat and into our lives.

Trouble In A Runner's Paradise!

Okay, this is for all you runners like me out there. Colorado... what other beautiful place would you pick for outside trail running and training? Perfect right?I recently decided to train for my first ever marathon right here in Boulder. Only two months into my training program and I have already pulled my IT ban. Can you believe it? Well, I can't stand it....the thought of hanging up my running shoes for a few months is heartbreaking....(literally)

The Beach

Spring has sprung and the flowers are blooming. Time to put the skis away until next season. Think again, the scene at Colorado's local resort ABasin (http://www.arapahoebasin.com/) is still hanging onto that wonderful spring snow. Where most resorts have closed for the season, Arapahoe Basin has embraced the warm weather taking skiing to a whole new level. Taking turns through soft silky snow in t-shirts under blue skies and warm weather provides a relaxing and enjoyable environment for skiers and snowboarders alike.

Spring skiing at ABasin is better known for its abundance of fun and unique atmosphere. After taking a few runs in the sun kick back and experience the beach. Located at the base of the mountain, the Beach (as it is known to locals) provides delicious barbecue, cold beers, and plenty of reggae music. Unbuckle your boats sit back and enjoy making new friends who enjoying skiing just as much as you.